Listening time: 15: 30 min
Summary: According to the news, people are facing how to diet and lose weight effectively. In the weigh loss industry, there are lots of ways to lose weight. For instance, tapeworm, diet with low fat or low carb, and surgery. However, each way also has advantages and disadvantages. For example, surgery to resize stomach can help you lose half of overweight pounds in the first year; however, most of people regain weight. The experts said that we should be on diet and had physiscal activities to lose weight more effectively.
Personal: Nowadays, there are many fat foods and obese people. Consequently, we have lots of ideas to lose weight, and we have to choose which is best for us. Diet and weight loss not only keep a good shape, but also keep your health well. I think we should prevent obesity before it happens.
Key words: diet, lose, weight, obese, fat, vegatable, burn,surgery,
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